Now scheduling FREE Health History interviews. Email mosureja@gmail.com to schedule time for 40-minute phone or in person session.
BOOTCAMP has begun! Drop-ins welcome for $15. Mondays and Fridays 7:00-7:50AM at Wrightwood Park.
First class $5 and drop-ins $15 welcome for Monday 9:30-10:30am, Tuesday 6:30-7:30pm and Thursday 7-8pm power yoga classes.
Nutrition
Food is designed to nourish our bodies and also to be enjoyed.
There is a plethora of information about food and dieting in the media, leading to confusion on what is right to eat.
The goal is to get back to the basics - simple, clean eating that is realistic for anyone from stay-at-home parents to the traveling working professionals.
Learn how nutrition affects your mood, energy, health, weight, and digestion and start reaching your specific goals.
My programs are designed for those looking to lose weight, alleviate a disease condition, pre/postnatal, vegan, etc.
You get 20% off yoga or training packages with any purchase of nutrition services.
Programs
- Personal Consultation - Review your current eating routine and behaviors and devise a plan to help you reach your specific goals. At your first meeting you will discuss your eating habits, learn how what you eat affects you, get menu ideas and a grocery list. You will leave with 2-3 short-term goals and re-evaluate these goals as well as your food journal with a 2-week phone follow up.
- 30-Day Detox - Stop cravings, improve digestion, clear skin, lose weight, sleep better, and cleanse your system of processed, denatured and non-food items. Nutrition plays a huge role in weight loss and overall health from aging to heart disease. This detox begins with 2-weeks of eating clean whole foods and then the following 2-weeks you will re-introduce foods slow until you reach your specific goal.
- Weight Droppers - Have an initial nutrition consultation and development of a personalized plan. Now is the time to commit to lose weight for good. To start you will receive nutrition detail information on what foods are healthy to eat, menu and snack ideas, calorie information on popular foods. Learn how to eat to avoid cravings, keep energy high, and loss weight. Weekly weigh-ins and diet journal feedback will keep you on track to meet your weight loss goals. Compliment your nutrition program with weekly exercise sessions with 20% off any yoga and training package when you purchase this nutrition commitment.