News

Intro to Yoga at Yogaview Elston starts August 9th at 6-7:25pm. Sign-up at www.yogaview.com.

Now scheduling FREE Health History interviews. Email mosureja@gmail.com to schedule time for 40-minute phone or in person session.

BOOTCAMP has begun! Drop-ins welcome for $15. Mondays and Fridays 7:00-7:50AM at Wrightwood Park.

First class $5 and drop-ins $15 welcome for Monday 9:30-10:30am, Tuesday 6:30-7:30pm and Thursday 7-8pm power yoga classes.

Yoga is about feeling good, not just looking good - Bryan Kest

Yoga

The definition of yoga is union - a union of the breath, mind, body and spirit. For years I searched for an exercise routine that strengthened and lengthened my muscles but did not put excess strain on my joints. Yoga has changed my life and sculpted my body in addition to providing the mental release I was looking for to remain happy, balanced, and calm. My classes are vigorous yet playful and challenge participants to listen to their bodies to push themselves physically and mentally. Yoga meets you where you are so anytime is a great time to start.

Programs

Group Class - for groups of 5 or more. A 60-minute power yoga class which will leave you feeling good, strong and lengthened.
Private Class - Tailored 60-minute, yoga routine to meet your individual needs
2-on-1 Class - Bring a friend or significant other and move and flow through a 60-minute private power yoga class